The day wasn't over yet!

There was ONE spot left in my apt building and it was between a Camry on the left and a yellow pillar on my right and was just barely wide enough to fit my car. And foolishly I tried to park and shredded my bumper on the pillar.
It looks worse than it is b/c of the flash. It's not quite as obvious. But there is quite a bit of scuffed paint and yellow paint mixed in there, on the bumper and the fog light housing. And it appears the lip is scuffed too, though it probably happened earlier. And despite what I just said, I really try to keep my car looking perfect. I fret over its appearance. I guarantee that I will lose sleep over this tonight.
Is this definitely a job requiring a repaint job by a shop? Or is there anything I can do on my own that would result in an improvement in the appearance? It's not a show car but I just don't want it looking as terrible as it does now. And if it should get professionally done, if you have any recommendations for places that have reasonable prices, please share.
Aye how embarrassing.
